Rds in 15

5 any way overhead
10 pushups
15 double unders

RX | 185
135

W | 95
65

21 – 15 – 9
Deadlift (M|225 / W|175)
Box Jump
Wall Ball

400m Run
20 Kettlebells
15 Pushpress (M|115 / w|75)
10 Pullups
5 Burpees

4 Rounds

A

40 KB
40 Plate Lunges
40 Double Unders

B
20 Tire Flips
40 Pushups
40 Situps

400m Run
40 Weighted Box Steps
400m Run
40 Body Row
400m Run
40 Pullups
400m Run
40 Dips

Complete 5 Burpees and perform max rep of 135 Thrusters on the minute.

The goal is 100 Thrusters.

*At the beginning of every minute perform 5 Burpees for the rest of the minute perform as many Thrusters as you can during the minute. At the beginning of the next minute perform 5 Burpees then max rep Thrusters and so on until you reach 100 Thrusters.

150 M Run
10 Pullups
8 Deadlifts (M-225, W-175)
5 Rounds

400m Run
21-15-9
Sit-ups
Kettlebells
K2E
400m Run

15 Push Ups
12 Wallballs
9 Push Press (M-95 / W-65)

Rounds in 20 minutes

(Compare to 4-22-10)

400m Run
30 Wallballs
30 Box Jumps

5 Rounds