7-7-10
Rds in 15
5 any way overhead
10 pushups
15 double unders
RX | 185
135
W | 95
65
Rds in 15
5 any way overhead
10 pushups
15 double unders
RX | 185
135
W | 95
65
400m Run
20 Kettlebells
15 Pushpress (M|115 / w|75)
10 Pullups
5 Burpees
4 Rounds
July 5th, 2010 by admin | No Comments »A
40 KB
40 Plate Lunges
40 Double Unders
B
20 Tire Flips
40 Pushups
40 Situps
400m Run
40 Weighted Box Steps
400m Run
40 Body Row
400m Run
40 Pullups
400m Run
40 Dips
Complete 5 Burpees and perform max rep of 135 Thrusters on the minute.
The goal is 100 Thrusters.
*At the beginning of every minute perform 5 Burpees for the rest of the minute perform as many Thrusters as you can during the minute. At the beginning of the next minute perform 5 Burpees then max rep Thrusters and so on until you reach 100 Thrusters.
July 2nd, 2010 by admin | No Comments »150 M Run
10 Pullups
8 Deadlifts (M-225, W-175)
5 Rounds
15 Push Ups
12 Wallballs
9 Push Press (M-95 / W-65)
Rounds in 20 minutes
(Compare to 4-22-10)
June 29th, 2010 by admin | 1 Comment »