Warm up:
Min on/off/on M-Ball Cleans
DROM
Andy
Skill:
Thrusters
WOD:
FRAN
21-15-9
Thrusters 95
Pull ups
Warm up:
Min on/off/on M-Ball Cleans
DROM
Andy
Skill:
Thrusters
WOD:
FRAN
21-15-9
Thrusters 95
Pull ups
Warm up:
Door 2 Door Bear Crawl
DROM
Foam Roller
Skill:
Push Press
WOD:
10 SDLHP
10 Push Press
10 KB
6 Rds
Warm up:
Resist Run
Seth
Foam Roller
Skill:
Wall Ball
WOD:
Kelly
400 M Run
30 Box Jump 24″
30 Wall Ball
5 Rds
We are still holding class today at 10:30. Give yourself extra time and be safe! See you there!
Warm up:
400 M Run
OVHS
DROM
Skill:
KB
WOD:
15 KB
10 Jumping Squats
5 HSPU
AMRAP 15
Warm up:
2 Min Jump Rope
DROM
Seth
Skill:
Toes 2 Bar
WOD:
18 Box Jump 24″
15 Toes 2 Bar
12 Pull ups
AMRAP 20
Warm up:
500 M Row
DROM
Andy
Skill:
Wall Ball
WOD:
Karen
150 Wall Ball
Warm up:
Min on/off/on Push up-Sit up X 3
DROM
Foam Roller
Skill:
Power Clean
WOD:
3 Power Clean
3 Broad Jump
2 Min Rest between Rds
8 Rds
Warm up:
Min on/off/on M-ball slams
DROM
Samson
Skill:
Pull up
WOD:
1st Min = 1 Pull up
2nd Min = 2 Pull up
3rd Min = 3 Pull up
And so on…till failure