7-19-10

400m Run/Row

7 KB
7 Burpees

10 Rounds

400m Run/Row

July 20th, 2010 by admin | 3 Comments »

7-17-10

‘Cindy’

5 Pullups
10 Pushups
15 Squats

Rounds in 20 minutes

Chris doing Cindy

July 18th, 2010 by admin | 1 Comment »

7-16-10

800m Run

9-15-21

Kettlebell
Handstand Push Ups
Jumping Squats

800m Run

July 18th, 2010 by admin | 1 Comment »

7-15-10

5×5x3×3x1×1 Deadlift

OR

150 Wallball

July 15th, 2010 by admin | No Comments »

7-14-10

150m Run
10 Wallballs
8 Knees 2 Elbows
6 Med Ball Cleans
4 Burpees

5 Rounds

July 14th, 2010 by admin | 1 Comment »

7-13-10

10-9-8-7-6-5-4-3-2-1

Kettlebells
Box Jumps
Push Press
Sumo Deadlift High Pulls

BLAST FitnessBLAST Fitness

July 13th, 2010 by admin | 2 Comments »

7-12-10

‘Jeremy’

21-15-9

Overhead Squats
Burpees

July 13th, 2010 by admin | No Comments »

7-10-10

10 Deadlift
5 Pull Ups
10 Clean & Jerk
5 Pull Ups

5 Rounds

July 13th, 2010 by admin | No Comments »

7-9-10

6 Overhead Squats
8 Push Ups
10 Box Jumps

AMRAP in 20 minutes

July 13th, 2010 by admin | 1 Comment »

7-8-10

10 Pullups
10 Dips
10 Situps
10 Squats

10 Rounds

July 13th, 2010 by admin | 1 Comment »