BLAST Fitness Blog http://www.blastfitindy.com BLAST Fitness - "A CrossFit Explosion" Thu, 29 Jul 2010 16:03:51 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 7-30-10 http://www.blastfitindy.com/2010/07/29/7-30-10/ http://www.blastfitindy.com/2010/07/29/7-30-10/#comments Thu, 29 Jul 2010 16:03:51 +0000 admin http://www.blastfitindy.com/2010/07/29/7-30-10/ 15 Deadlift
12 Hang Power Cleans
9 Front Squats
6 Push Jerk

5 Rounds

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10 Sumo DLHP
15 Situps

AMRAP in 15 minutes

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Deadlift
Ring Dips

]]> http://www.blastfitindy.com/2010/07/29/7-28-10/feed/ 1 7-27-10 http://www.blastfitindy.com/2010/07/29/7-27-10/ http://www.blastfitindy.com/2010/07/29/7-27-10/#comments Thu, 29 Jul 2010 16:00:34 +0000 admin http://www.blastfitindy.com/2010/07/29/7-27-10/ Football Gone Bad

DB/KB Thrusters – 45lb Rx
Box Jumps
Double Unders
Row

3 – 5 Min Rounds
1 Min rest between rounds

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50 Front Squats
40 Situps
30 Pushups
20 KB’s
3 Rounds

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50 yard run
15 Box Jumps
50 yard run
15 Pushups | Situps
50 yard run
15 Squats
50 yard run

AMRAP in 20

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10 Pushups
8 Deadlifts
6 Pullups

5 Rounds

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2 Rounds of:

3 Pullups
5 Pushups
7 Squats

AMRAP in 12 minutes

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Pullups
Walking Lunges – each leg
Push Press

]]> http://www.blastfitindy.com/2010/07/21/7-21-10/feed/ 1 7-20-10 http://www.blastfitindy.com/2010/07/21/7-20-10/ http://www.blastfitindy.com/2010/07/21/7-20-10/#comments Thu, 22 Jul 2010 02:24:43 +0000 admin http://www.blastfitindy.com/2010/07/21/7-20-10/ 5 Power Cleans (M-185 | W-115)
10 Body Rows
15 Pushups

Rounds in 15 minutes

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