Comments for CrossFit BLAST Fitness Blog

Comment on 01-05-12 by Diana

Diana — Fri, 06 Jan 2012 16:21:11 +0000

Legs….are…..toast…..

Thanks Seth.

Comment on 11-25-11 by Mitch Stout

Mitch Stout — Mon, 28 Nov 2011 13:32:10 +0000

10:30 Rx

First time with rope climbs in a WOD…thanks again for the WOD on Friday, really liked this one!

Comment on BLAST Fitness Bootcamp by Jenni

Jenni — Mon, 10 Oct 2011 19:28:40 +0000

Highly recommend this class!!! Looked forward to every single class and improved so much. Our last workout was the same as our first and everyone cut their time by 2-6 minutes!!!

Comment on 10-06-11 by Seth

Seth — Fri, 07 Oct 2011 17:03:08 +0000

13:27, rx’d. Loved the challenge of the 30″ box jumps. We should do them more often.

Comment on 09-26-11 by Seth

Seth — Tue, 27 Sep 2011 20:24:33 +0000

5:40 Rx’d. Creeping closer to a sub-5 Karen. First 94 unbroken, if only I could do the entire wod unbroken I’d have an exceptional time.

Comment on 09-20-11 by Seth

Seth — Sun, 25 Sep 2011 16:57:02 +0000

8:54 (i think), this was kind of fun

Comment on 09-24-11 by Seth

Seth — Sun, 25 Sep 2011 16:51:50 +0000

9:44 – 4 penalties Rx, tremendous improvement for me, -2 penalties and over 2 minutes faster

Comment on 09-16-11 by Joe

Joe — Sat, 17 Sep 2011 19:27:02 +0000

This one about made me reach for the nitro

Comment on 09-14-11 by Joe

Joe — Fri, 16 Sep 2011 00:36:49 +0000

This WOD tricked mw a bit, i thought the 3 min rest was a bit long (pre WOD). Post WOD it was just right. There was a burpee penalty for each KB swing missed and it was due at end of WOD. All in all it was a good one.

Comment on 09-10-11 by Seth

Seth — Sun, 11 Sep 2011 10:29:30 +0000

“The Seven” has to be on of the most brutal wods I’ve done. 48:39, rx’d