7-30-10
15 Deadlift
12 Hang Power Cleans
9 Front Squats
6 Push Jerk
5 Rounds
Archive for the 'WOD's' Category
7-29-10 (Compare to 4/23/10)
5 Pullups
10 Sumo DLHP
15 Situps
AMRAP in 15 minutes
7-28-10
15 – 13 – 11 – 9 – 7 – 5 – 3 – 1
Deadlift
Ring Dips
7-27-10
Football Gone Bad
DB/KB Thrusters – 45lb Rx
Box Jumps
Double Unders
Row
3 – 5 Min Rounds
1 Min rest between rounds
7-26-10 (Compare to 3-19-10)
400m Run
50 Front Squats
40 Situps
30 Pushups
20 KB’s
3 Rounds
7-24-10
15 KB
50 yard run
15 Box Jumps
50 yard run
15 Pushups | Situps
50 yard run
15 Squats
50 yard run
AMRAP in 20
7-23-10
12 Situps
10 Pushups
8 Deadlifts
6 Pullups
5 Rounds
7-22-10
2 Power Snatches @ 80% of 1 Rep max
2 Rounds of:
3 Pullups
5 Pushups
7 Squats
AMRAP in 12 minutes
7-21-10
21-15-9
Pullups
Walking Lunges – each leg
Push Press
7-20-10
5 Power Cleans (M-185 | W-115)
10 Body Rows
15 Pushups
Rounds in 15 minutes
