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	<title>CrossFit BLAST Fitness Blog &#187; Events / Announcements</title>
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		<title>September 26th!</title>
		<link>http://www.crossfitblastfitness.com/2009/08/31/september-26th/</link>
		<comments>http://www.crossfitblastfitness.com/2009/08/31/september-26th/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 22:42:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events / Announcements]]></category>
		<category><![CDATA[WOD's]]></category>

		<guid isPermaLink="false">http://www.blastfitindy.com/?p=792</guid>
		<description><![CDATA[Join us as Coach Greg Glassman comes to BLAST to give a Crossfit 101 seminar on the basics, foundations and of course a wod to go along with it all. This is a free event and spots are limited to a certain number. Please email us at info@blastfitindy.com and let us know if you would [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.blastfitindy.com/wp-content/uploads/2009/08/glassman.jpg"><img class="alignnone size-full wp-image-793" title="glassman" src="http://www.blastfitindy.com/wp-content/uploads/2009/08/glassman.jpg" alt="glassman" width="190" height="220" /></a></p>
<p>Join us as Coach Greg Glassman comes to BLAST to give a Crossfit 101 seminar on the basics, foundations and of course a wod to go along with it all. This is a free event and spots are limited to a certain number. Please email us at <a href="mailto:info@blastfitindy.com">info@blastfitindy.com</a> and let us know if you would like to attend. First spots are to be given to current BLAST members and prospective members.</p>
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		<title>BLAST Kids Program</title>
		<link>http://www.crossfitblastfitness.com/2009/07/03/blast-kids-program/</link>
		<comments>http://www.crossfitblastfitness.com/2009/07/03/blast-kids-program/#comments</comments>
		<pubDate>Fri, 03 Jul 2009 14:43:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events / Announcements]]></category>
		<category><![CDATA[WOD's]]></category>

		<guid isPermaLink="false">http://www.blastfitindy.com/?p=682</guid>
		<description><![CDATA[BLAST Fitness for kids is here! John Campbell has organized what we believe to be the next big step for BLAST and our future generation. BLAST will now be offering a kids CrossFit program for FREE in July to give everyone a chance to see what it&#8217;s all about. Classes will be offered for all ages from [...]]]></description>
			<content:encoded><![CDATA[<p>BLAST Fitness for kids is here!</p>
<p>John Campbell has organized what we believe to be the next big step for BLAST and our future generation. BLAST will now be offering a kids CrossFit program for <strong><em>FREE</em></strong> in July to give everyone a chance to see what it&#8217;s all about. Classes will be offered for all ages from Kindergarten to 8th Grade.</p>
<p>Schedule is as follows:</p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: 14pt; font-family: &quot;Bookman Old Style&quot;; mso-bidi-font-size: 12.0pt;">July 14<sup>th</sup>, 16<sup>th</sup>, 18<sup>th</sup>, 21<sup>st</sup>, 23<sup>rd</sup>, &amp; 25<sup>th</sup></span><span style="font-family: &quot;Bookman Old Style&quot;;"><span style="font-size: small;"><span style="mso-spacerun: yes;">   </span></span></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="text-decoration: underline;"></span></p>
<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="text-decoration: underline;"><span style="font-size: 14pt; font-family: &quot;Bookman Old Style&quot;; mso-bidi-font-size: 12.0pt;">Kids in Grades K – 4</span></span><span style="font-size: 14pt; font-family: &quot;Bookman Old Style&quot;; mso-bidi-font-size: 12.0pt;">: </span><span style="font-size: 14pt; font-family: &quot;Bookman Old Style&quot;; mso-bidi-font-size: 12.0pt;">9am</span><span style="font-size: 14pt; font-family: &quot;Bookman Old Style&quot;; mso-bidi-font-size: 12.0pt;"> Tues., Thurs., &amp; Sat.<span style="mso-tab-count: 1;">      </span></span></p>
<p><span style="text-decoration: underline;"><span style="font-size: 14pt; font-family: &quot;Bookman Old Style&quot;; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-US; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">Kids in Grades </span></span><span style="text-decoration: underline;"><span style="font-size: 14pt; font-family: &quot;Bookman Old Style&quot;; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-US; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">5 – 8</span></span><span style="font-size: 14pt; font-family: &quot;Bookman Old Style&quot;; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-US; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">:</span><span style="font-size: 12pt; font-family: &quot;Bookman Old Style&quot;; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-US; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;"> </span><span style="font-size: 14pt; font-family: &quot;Bookman Old Style&quot;; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-US; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">7pm</span><span style="font-size: 14pt; font-family: &quot;Bookman Old Style&quot;; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-US; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;"> Tues. and Thurs., </span><span style="font-size: 14pt; font-family: &quot;Bookman Old Style&quot;; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-US; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;">12pm</span><span style="font-size: 14pt; font-family: &quot;Bookman Old Style&quot;; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-US; mso-bidi-font-size: 12.0pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-bidi-language: AR-SA;"> Sat.</span></p>
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		<item>
		<title>BLAST Fitness Closed Wed., Jan. 28, 2009</title>
		<link>http://www.crossfitblastfitness.com/2009/01/28/blast-fitness-closed-wed-jan-28-2009/</link>
		<comments>http://www.crossfitblastfitness.com/2009/01/28/blast-fitness-closed-wed-jan-28-2009/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 14:45:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events / Announcements]]></category>
		<category><![CDATA[WOD's]]></category>

		<guid isPermaLink="false">http://www.blastfitindy.com/?p=371</guid>
		<description><![CDATA[So you think we got some snow!!  The parking lot at BLAST has not been plowed, so you get a &#8220;day off&#8221;!!  Make sure to shovel, not use your snow blower to get today&#8217;s workout in!!  Be safe!]]></description>
			<content:encoded><![CDATA[<p>So you think we got some snow!!  The parking lot at BLAST has not been plowed, so you get a &#8220;day off&#8221;!!  Make sure to shovel, not use your snow blower to get today&#8217;s workout in!!  Be safe!</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Thanksgiving Hours</title>
		<link>http://www.crossfitblastfitness.com/2008/11/26/thanksgiving-hours/</link>
		<comments>http://www.crossfitblastfitness.com/2008/11/26/thanksgiving-hours/#comments</comments>
		<pubDate>Wed, 26 Nov 2008 18:52:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events / Announcements]]></category>
		<category><![CDATA[WOD's]]></category>

		<guid isPermaLink="false">http://www.blastfitindy.com/?p=269</guid>
		<description><![CDATA[BLAST Fitness will be holding one class on Thanksgiving at 10:30 a.m.  Dress warmly! BLAST Fitness will resume a normal class schedule on Friday, 11-28-08!  Happy Thanksgiving &#8211; BLAST Fitness!]]></description>
			<content:encoded><![CDATA[<p><strong><font size="2"><a href="http://www.blastfitindy.com/wp-content/uploads/2008/11/141.gif" title="Thanksgiving"></a></font></strong><strong><font size="2"><a href="http://www.blastfitindy.com/wp-content/uploads/2008/11/141.gif" title="Thanksgiving"></a></font></strong><strong><font size="2"><a href="http://www.blastfitindy.com/wp-content/uploads/2008/11/141.gif" title="Thanksgiving"></a></font></strong><strong><font size="2"><a href="http://www.blastfitindy.com/wp-content/uploads/2008/11/141.gif" title="Thanksgiving"></a></font></strong><strong><font size="2"><a href="http://www.blastfitindy.com/wp-content/uploads/2008/11/141.gif" title="Thanksgiving"></a></font></strong><strong><font size="2"><a href="http://www.blastfitindy.com/wp-content/uploads/2008/11/141.gif" title="Thanksgiving"></p>
<p style="text-align: center"><img src="http://www.blastfitindy.com/wp-content/uploads/2008/11/141.thumbnail.gif" alt="Thanksgiving" /></p>
<p><strong><font size="2"><a href="http://www.blastfitindy.com/wp-content/uploads/2008/11/141.gif" title="Thanksgiving"></a><font color="#ff6600">BLAST Fitness will be holding one class on Thanksgiving at 10:30 a.m.  Dress warmly!</font></font></strong><strong><font size="2"><font color="#ff6600"> </font></font></strong></p>
<p></a><strong><font size="2"><font color="#ff6600">BLAST Fitness will resume a normal class schedule on Friday, 11-28-08! </font></font></strong></p>
<p><strong><font size="2"><font color="#ff6600">Happy Thanksgiving &#8211; BLAST Fitness!</font></font></strong></p>
<p></font></strong></p>
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