5 Pullups
10 Sumo DLHP
15 Situps
AMRAP in 15 minutes
7-29-10 (Compare to 4/23/10)
Posted: 29th July 2010 by admin in WOD'sTags: BLAST Fit Indy, BLAST Fitness, BLAST Fitness Indianapolis, BLAST Fitness WOD, CrossFit, CrossFit Indianapolis, Indiana, Indianapolis
10 1/3 +3 SDLHP (Rx 75)
10 (75#).