Football Gone Bad
DB/KB Thrusters – 45lb Rx
Box Jumps
Double Unders
Row
3 – 5 Min Rounds
1 Min rest between rounds
7-27-10
Posted: 29th July 2010 by admin in WOD'sTags: BLAST Fit Indy, BLAST Fitness, BLAST Fitness Indianapolis, BLAST Fitness WOD, CrossFit, CrossFit Indianapolis, Indiana, Indianapolis
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