7-26-10 (Compare to 3-19-10)

Posted: 27th July 2010 by admin in WOD's
Tags: , , , , , , ,
2

400m Run

50 Front Squats
40 Situps
30 Pushups
20 KB’s
3 Rounds

  1. Mitch says:
    July 28, 2010 at 8:47 am

    34:09 (65, 53)…Quad burner!!! 9 minutes slower :(

  2. John says:
    July 28, 2010 at 11:15 pm

    Did a third vacation wod at CrossFit Providence:
    2k row, 50 wb shots, 1 k row, 30 wb shots, 500 m row, 20 wb shots
    22:47