7-22-10

Posted: 22nd July 2010 by admin in WOD's
Tags: , , , , , , ,
1

2 Power Snatches @ 80% of 1 Rep max

2 Rounds of:

3 Pullups
5 Pushups
7 Squats

AMRAP in 12 minutes

  1. Ralph says:
    July 23, 2010 at 12:02 pm

    Did CFSB.
    5×3 front squats – 125, 135, 146, 155, 165
    back squats, weight for failure in 15-20 reps. Got 15 at 135#.

    Then did the WOD. 6 4/7 rounds, 95#.