7-21-10

Posted: 21st July 2010 by admin in WOD's
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1

21-15-9

Pullups
Walking Lunges – each leg
Push Press

  1. John says:
    July 28, 2010 at 11:11 pm

    Performed a vacation wod I called “Ellie”: 7 rounds for time: Run 150 meters, 15 burpees, run 150 meters, 15 air squats.
    15:00