7-19-10

Posted: 20th July 2010 by admin in WOD's
Tags: , , , , , , ,
3

400m Run/Row

7 KB
7 Burpees

10 Rounds

400m Run/Row

  1. Ralph says:
    July 20, 2010 at 11:24 am

    Did back squats for CFSB. 3×5, 160, 170, 180.

    Then did the WOD – 53#, 17:14

  2. Mitch says:
    July 20, 2010 at 3:56 pm

    13:43 (53)

  3. John says:
    July 28, 2010 at 11:06 pm

    Forgot time. 13 something? 70# kb swing.