6 Overhead Squats
8 Push Ups
10 Box Jumps
AMRAP in 20 minutes
7-9-10
Posted: 13th July 2010 by admin in WOD'sTags: BLAST Fit Indy, BLAST Fitness, BLAST Fitness Indianapolis, BLAST Fitness WOD, CrossFit, CrossFit Indianapolis, Indiana, Indianapolis
Did CF main site wod: 20 back squats (225#), 40 toes to bar, and 60 kb swings (70#). 10:10.