10-9-8-7-6-5-4-3-2-1
Kettlebells
Box Jumps
Push Press
Sumo Deadlift High Pulls
7-13-10
Posted: 13th July 2010 by admin in WOD'sTags: BLAST Fit Indy, BLAST Fitness, BLAST Fitness Indianapolis, BLAST Fitness WOD, CrossFit, CrossFit Indianapolis, Indiana, Indianapolis
12:18 (53, 95)
Forgot time (70# kb swing, 100# pp, 100#sdlhp).