7-6-10

Posted: 7th July 2010 by admin in WOD's
Tags: , , , , , , ,
3

21 – 15 – 9
Deadlift (M|225 / W|175)
Box Jump
Wall Ball

Rachel doing a deadlift


  1. Ralph says:
    July 7, 2010 at 12:23 pm

    Did heavy deadlifts for CFSB, then modified the WOD to be:
    7 deadlift (225)
    8 box jump
    8 wallball (20)
    3 rounds

    Completed it in approx. 5 minutes. Feeling good but fatigued today, which seems about where I want to be.

  2. Mitch says:
    July 9, 2010 at 11:19 am

    8:09 (225,20)

  3. John says:
    July 28, 2010 at 10:58 pm

    6:46 w/ body armor (225# dl, 20# wb).