400m Run
20 Kettlebells
15 Pushpress (M|115 / w|75)
10 Pullups
5 Burpees
4 Rounds
Happy July 4! – July 5, 2010
Posted: 5th July 2010 by admin in WOD'sTags: BLAST Fit Indy, BLAST Fitness, BLAST Fitness Indianapolis, BLAST Fitness WOD, CrossFit, CrossFit Indianapolis, Indiana, Indianapolis
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