A
40 KB
40 Plate Lunges
40 Double Unders
B
20 Tire Flips
40 Pushups
40 Situps
7-3-10
Posted: 3rd July 2010 by admin in WOD'sTags: BLAST Fit Indy, BLAST Fitness, BLAST Fitness Indianapolis, BLAST Fitness WOD, CrossFit, CrossFit Indianapolis, Indiana, Indianapolis
did this one Mon. 18:04 with 44# KB, 25# plate.