400m Run
40 Weighted Box Steps
400m Run
40 Body Row
400m Run
40 Pullups
400m Run
40 Dips
7-2-10
Posted: 3rd July 2010 by admin in WOD'sTags: BLAST Fit Indy, BLAST Fitness, BLAST Fitness Indianapolis, BLAST Fitness WOD, CrossFit, CrossFit Indianapolis, Indiana, Indianapolis
22;57 w/ body armor (88# total box step weight).