150 M Run 10 Pullups 8 Deadlifts (M-225, W-175) 5 Rounds
Archive for June, 2010
6-30-10
Posted: 30th June 2010 by admin in WOD'sTags: BLAST Fit Indy, BLAST Fitness, BLAST Fitness Indianapolis, BLAST Fitness WOD, CrossFit, CrossFit Indianapolis, Indiana, Indianapolis
1
6-29-10
Posted: 29th June 2010 by admin in WOD'sTags: BLAST Fit Indy, BLAST Fitness, BLAST Fitness Indianapolis, BLAST Fitness WOD, CrossFit, CrossFit Indianapolis, Indiana, Indianapolis
400m Run 21-15-9 Sit-ups Kettlebells K2E 400m Run
6-28-10
Posted: 29th June 2010 by admin in WOD'sTags: BLAST Fit Indy, BLAST Fitness, BLAST Fitness Indianapolis, BLAST Fitness WOD, CrossFit, CrossFit Indianapolis, Indiana, Indianapolis
15 Push Ups 12 Wallballs 9 Push Press (M-95 / W-65) Rounds in 20 minutes (Compare to 4-22-10)
6-26-10 – Kellly
Posted: 29th June 2010 by admin in WOD'sTags: BLAST Fit Indy, BLAST Fitness, BLAST Fitness Indianapolis, BLAST Fitness WOD, CrossFit, CrossFit Indianapolis, Indiana, Indianapolis
400m Run 30 Wallballs 30 Box Jumps 5 Rounds
6-25-10
Posted: 24th June 2010 by admin in WOD'sTags: BLAST Fit Indy, BLAST Fitness, BLAST Fitness Indianapolis, BLAST Fitness WOD, CrossFit, CrossFit Indianapolis, Indiana, Indianapolis
800m Run 7 Push Press* 9 Squats 7 Pull Ups 9 Box Jumps 5 Rounds 150m Run *Heavier than norm weight – It should hurt!
6-24-10
Posted: 24th June 2010 by admin in WOD'sTags: BLAST Fit Indy, BLAST Fitness, BLAST Fitness Indianapolis, BLAST Fitness WOD, CrossFit, CrossFit Indianapolis, Indiana, Indianapolis
150m Run 7 Deadlifts (M-185 or 225 | W-135 or 155) 7 Ring Dips 7 Box Push Ups 7 Rounds 150m Run
6-23-10
Posted: 24th June 2010 by admin in WOD'sTags: BLAST Fit Indy, BLAST Fitness, BLAST Fitness Indianapolis, BLAST Fitness WOD, CrossFit, CrossFit Indianapolis, Indiana, Indianapolis
3 Power Cleans (Rx 155) 6 Pushups 9 K2E AMRAP in 3 min, 1 min rest 5 Times
6-22-10 – Helen
Posted: 22nd June 2010 by admin in WOD'sTags: BLAST Fit Indy, BLAST Fitness, BLAST Fitness Indianapolis, BLAST Fitness WOD, CrossFit, CrossFit Indianapolis, Indiana, Indianapolis
400m Run 21 KB (M-52 | W-35) 12 Pullups 3 Rounds
6-21-10
Posted: 22nd June 2010 by admin in WOD'sTags: BLAST Fit Indy, BLAST Fitness, BLAST Fitness Indianapolis, BLAST Fitness WOD, CrossFit, CrossFit Indianapolis, Indiana, Indianapolis
25 Situps 5 Burpees 25 Box Jumps 10 Burpees 25 Pushups 15 Burpees 25 Pullups 20 Burpees 25 Lunges (each leg) 25 Burpees
6-19-10
Posted: 20th June 2010 by admin in WOD'sTags: BLAST Fit Indy, BLAST Fitness, BLAST Fitness Indianapolis, BLAST Fitness WOD, CrossFit, CrossFit Indianapolis, Indiana, Indianapolis
150m Run 25 WB 20 KB 15 Thrusters (M-95 / W-65) 10 Pullups 5 Burpees 4 Rounds