CrossFit BLAST Fitness Blog

“Isa-Grace” 30 Snatches 30 Clean and Jerks

400 M Row then 4 rounds: 12 Pullups 10 Box Jumps 8 Burpees 6 Pushpress 4 Handstand Pushups

7 Squat Cleans 7 Box Pushups 7 Body Rows Rounds in 15 mins

150 M Run 10 Kettlebells 9 Situps 8 Wallballs 7 Knees 2 Elbows 6 Lunges (each leg) 5 Snatches 4 Pullups 3 Ring Dips 2 Burpees 1 Handstand Pushup 5 rounds

“Andy” 10 Sumo-Deadlift Hogh Pull 20 Squats 10 Pushpress 20 Pushups 5 rounds

6 Deadlifts 10 Wallballs 6 Pullups Rounds in 20 mins

150 M Run Kettlbells Knees 2 Elbows Pushups Box Jumps Pushpress Body Row Team WOD…Race to 400 Reps

150 M run 10 Weighted Pullups 10 Dumbbell Clean and Jerk 10 Front Squats

21-15-9 Burpees Deadlifts Situps

10 Knees 2 Elbows 8 Overhead Squats 6 Handstand Pushups Rounds in 15 mins