We’d originally had “Helen” on the slate for today, but since the monsoon didn’t let up we went with:
100 Box Jumps
100 Deadlifts at 65lbs
100 Situps
100 Wallballs
Thursday
Posted: 26th March 2010 by admin in WOD'sTags: BLAST Fit Indy, BLAST Fitness, BLAST Fitness Indianapolis, BLAST Fitness WOD, CrossFit, CrossFit Indianapolis, Indiana, Indianapolis
Ouch! Was this WOD done straight up– 100, then 100 and so on? Or could you break it up in to, say, 10 rounds of 10?
Straight up! And it straight up sucked. 21:38
17:51 (20# med ball, 65# dl, 30# vest).