Monday

Posted: 26th March 2010 by admin in WOD's
Tags: , , , , , , ,
4

Fire recruits getting their kettlebells going

5 Pullups
10 Kettlebells
15 Wallballs
20 Pushups
6 rounds

  1. Mitch says:
    March 26, 2010 at 10:53 am

    This was a rough one! Pushups get me EVERY FREAKIN TIME!

  2. Mitch says:
    March 26, 2010 at 10:53 am

    15:08 (52, 20)

  3. Kristy says:
    March 26, 2010 at 12:27 pm

    made this up on Wednesday. 17:40something. (35, 12)

  4. John says:
    March 29, 2010 at 11:41 am

    19:57 (53# kb, 20# med ball, 30# vest).