Wednesday

Posted: 22nd March 2010 by admin in WOD's
Tags: , , , , , , ,
3

150 M Run
10 Pushpress
8 Pullups
6 Burpees
5 rounds

  1. Kristy says:
    March 22, 2010 at 11:00 am

    I don’t remember time, only pain. 65# pushpress

  2. Mitch says:
    March 22, 2010 at 11:15 am

    11:34 (115)

  3. Ralph says:
    March 22, 2010 at 3:00 pm

    around 12:20, if I remember right. 95#