Tuesday

Posted: 22nd March 2010 by admin in WOD's
Tags: , , , , , , ,
1

400 M Run
40 Wallballs
Rounds in 20
Courtesy of CrossFit.com

  1. Kristy says:
    March 22, 2010 at 10:58 am

    i was present for the 6p Joe Shepherd wod which was a little different. 400m wb, pullups and hspu, 4 rds.