“Lamle”
Happy Birthday to Andy
32 of eacah of the following:
Pullups
Burpees
Back Squat
Pushpress
Back Extensions
Kettlebells
Box Jumps
Saturday
Posted: 16th March 2010 by admin in WOD'sTags: BLAST Fit Indy, BLAST Fitness, BLAST Fitness Indianapolis, BLAST Fitness WOD, CrossFit, CrossFit Indianapolis, Indiana, Indianapolis
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