Monday

Posted: 16th March 2010 by admin in WOD's
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2

Doug from the fire academy loved this one! His shins and sweat trail says everything!

15 Deadlifts

15 Pushups

10 Rounds

Courtesy of CrossFit.com

  1. Mitch says:
    March 18, 2010 at 7:29 pm

    14:49???…Chest is still sore from this one

  2. Doug says:
    March 19, 2010 at 4:30 pm

    I wish the blood stain on the ground would have shown up better, my shoes have a nice stain from this one. My shins feel awesome! Thanks for coming today & going through the cards with us.