20 Knees to Elbows 20 Wallballs 20 Pushups 20 Lunges (10 each leg) 4 rounds
This entry was posted on Friday, March 12th, 2010 at 10:53 am and is filed under WOD's. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
17:05. worked on my k2e form
16:38 w/ 30# vest.
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March 12th, 2010 at 12:12 pm
17:05. worked on my k2e form
April 18th, 2010 at 9:16 pm
16:38 w/ 30# vest.