Morning burpees…..yay burpees!!!
6 Overhead Squats
8 Burpees
10 Situps
Rounds in 20 mins
This entry was posted on Friday, March 12th, 2010 at 10:59 am and is filed under WOD's. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
subbed front squats for OHS. 65. 11 1/3 rds
9 2/3 rounds or 11 2/3 rounds (95#).
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March 12th, 2010 at 12:13 pm
subbed front squats for OHS. 65. 11 1/3 rds
March 14th, 2010 at 6:23 pm
9 2/3 rounds or 11 2/3 rounds (95#).