Thursday

Posted: 12th March 2010 by admin in WOD's
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2

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Morning burpees…..yay burpees!!!

6 Overhead Squats

8 Burpees

10 Situps

Rounds in 20 mins

  1. Kristy says:
    March 12, 2010 at 12:13 pm

    subbed front squats for OHS. 65. 11 1/3 rds

  2. John says:
    March 14, 2010 at 6:23 pm

    9 2/3 rounds or 11 2/3 rounds (95#).