Saturday

tues

Jake getting some work done

2 Mins Clean and Jerk

30 seconds rest

2 Mins Shuttle run

30 seconds rest

4 rounds

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This entry was posted on Tuesday, March 9th, 2010 at 10:46 am and is filed under WOD's. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Saturday”

  1. John Says:
    March 9th, 2010 at 11:29 am

    165# Clean and Jerk. Great workout that I don’t feel very fast at.

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