Saturday

Posted: 9th March 2010 by admin in WOD's
Tags: , , , , , , ,
1

tues

Jake getting some work done

2 Mins Clean and Jerk

30 seconds rest

2 Mins Shuttle run

30 seconds rest

4 rounds

  1. John says:
    March 9, 2010 at 11:29 am

    165# Clean and Jerk. Great workout that I don’t feel very fast at.