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	<title>Comments on: Monday</title>
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		<title>By: Seth</title>
		<link>http://www.crossfitblastfitness.com/2010/03/09/monday-72/comment-page-1/#comment-4901</link>
		<dc:creator>Seth</dc:creator>
		<pubDate>Wed, 10 Mar 2010 10:48:43 +0000</pubDate>
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		<description>10:35 (95).  Couldn&#039;t hold onto the bar.</description>
		<content:encoded><![CDATA[<p>10:35 (95).  Couldn&#8217;t hold onto the bar.</p>
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		<title>By: Mitch</title>
		<link>http://www.crossfitblastfitness.com/2010/03/09/monday-72/comment-page-1/#comment-4883</link>
		<dc:creator>Mitch</dc:creator>
		<pubDate>Wed, 10 Mar 2010 02:18:45 +0000</pubDate>
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		<description>7:27 (95)...Delts and traps are reeeeeal sore!  That spring and summer breeze will feel real nice</description>
		<content:encoded><![CDATA[<p>7:27 (95)&#8230;Delts and traps are reeeeeal sore!  That spring and summer breeze will feel real nice</p>
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		<title>By: Ralph</title>
		<link>http://www.crossfitblastfitness.com/2010/03/09/monday-72/comment-page-1/#comment-4874</link>
		<dc:creator>Ralph</dc:creator>
		<pubDate>Tue, 09 Mar 2010 20:27:36 +0000</pubDate>
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		<description>It&#039;s time for summer! Some fresh air blowing through the gym always makes me feel good.</description>
		<content:encoded><![CDATA[<p>It&#8217;s time for summer! Some fresh air blowing through the gym always makes me feel good.</p>
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		<title>By: John</title>
		<link>http://www.crossfitblastfitness.com/2010/03/09/monday-72/comment-page-1/#comment-4871</link>
		<dc:creator>John</dc:creator>
		<pubDate>Tue, 09 Mar 2010 15:31:12 +0000</pubDate>
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		<description>11:00 (105).  I&#039;m in a fitness funk.  I feel like I&#039;m getting slower and I just don&#039;t have much motivation lately.  Maybe it&#039;s time to watch the ROCKY box set.</description>
		<content:encoded><![CDATA[<p>11:00 (105).  I&#8217;m in a fitness funk.  I feel like I&#8217;m getting slower and I just don&#8217;t have much motivation lately.  Maybe it&#8217;s time to watch the ROCKY box set.</p>
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