21-15-9
Sumo-Deadlift High pull
Hang Power Cleans
Pushpress
This entry was posted
on Tuesday, March 9th, 2010 at 10:47 am and is filed under WOD's.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
March 9th, 2010 at 11:31 am
11:00 (105). I’m in a fitness funk. I feel like I’m getting slower and I just don’t have much motivation lately. Maybe it’s time to watch the ROCKY box set.
March 9th, 2010 at 4:27 pm
It’s time for summer! Some fresh air blowing through the gym always makes me feel good.
March 9th, 2010 at 10:18 pm
7:27 (95)…Delts and traps are reeeeeal sore! That spring and summer breeze will feel real nice
March 10th, 2010 at 6:48 am
10:35 (95). Couldn’t hold onto the bar.