Friday

“Fran”
21-15-9
Thrusters
Pullups

3 Responses to “Friday”

  1. John Says:

    5:10 (100). I’m getting slower.

  2. Mitch Says:

    5:08 (95)…PR by 45 sec. Still think this is the hardest workout since I’ve been at BlastFit

  3. Seth Says:

    6:33 (95). First time doing Fran. My grip was still crap for Monday’s WOD.

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