“Fran”
21-15-9
Thrusters
Pullups
Friday
Posted: 9th March 2010 by admin in WOD'sTags: BLAST Fit Indy, BLAST Fitness, BLAST Fitness Indianapolis, BLAST Fitness WOD, CrossFit, CrossFit Indianapolis, Indiana, Indianapolis
“Fran”
21-15-9
Thrusters
Pullups
5:10 (100). I’m getting slower.
5:08 (95)…PR by 45 sec. Still think this is the hardest workout since I’ve been at BlastFit
6:33 (95). First time doing Fran. My grip was still crap for Monday’s WOD.