Friday

Posted: 9th March 2010 by admin in WOD's
Tags: , , , , , , ,
3

“Fran”
21-15-9
Thrusters
Pullups

  1. John says:
    March 9, 2010 at 11:27 am

    5:10 (100). I’m getting slower.

  2. Mitch says:
    March 9, 2010 at 10:16 pm

    5:08 (95)…PR by 45 sec. Still think this is the hardest workout since I’ve been at BlastFit

  3. Seth says:
    March 10, 2010 at 6:47 am

    6:33 (95). First time doing Fran. My grip was still crap for Monday’s WOD.