http://www.crossfitblastfitness.com/2010/03/04/tuesday-78/ CrossFit BLAST Fitness Fri, 06 Jan 2012 16:21:11 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.crossfitblastfitness.com/2010/03/04/tuesday-78/comment-page-1/#comment-4645 Kristy Fri, 05 Mar 2010 19:59:58 +0000 http://www.blastfitindy.com/2010/03/04/tuesday-78/#comment-4645 6+10 rows. subbed push ups for burpees. back to the real deal very soon! 6+10 rows. subbed push ups for burpees. back to the real deal very soon!

]]> http://www.crossfitblastfitness.com/2010/03/04/tuesday-78/comment-page-1/#comment-4617 John Fri, 05 Mar 2010 03:33:21 +0000 http://www.blastfitindy.com/2010/03/04/tuesday-78/#comment-4617 5 1/4 rounds (30# vest). 5 1/4 rounds (30# vest).

]]> http://www.crossfitblastfitness.com/2010/03/04/tuesday-78/comment-page-1/#comment-4603 Mitch Thu, 04 Mar 2010 20:18:35 +0000 http://www.blastfitindy.com/2010/03/04/tuesday-78/#comment-4603 6 Rds (20)...Those burpees snuck up and got me this time 6 Rds (20)…Those burpees snuck up and got me this time

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