http://www.crossfitblastfitness.com/2010/03/01/saturday-73/ CrossFit BLAST Fitness Fri, 06 Jan 2012 16:21:11 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.crossfitblastfitness.com/2010/03/01/saturday-73/comment-page-1/#comment-4532 CAPTAIN AMERICA Tue, 02 Mar 2010 17:55:25 +0000 http://www.blastfitindy.com/?p=1101#comment-4532 11:00min (115lbs). Did 50 roll/squat cleans to make-up for overhead part of jerk. Shoulders are in crappy shape.....or lack of shape is a better term. 11:00min (115lbs). Did 50 roll/squat cleans to make-up for overhead part of jerk. Shoulders are in crappy shape…..or lack of shape is a better term.

]]> http://www.crossfitblastfitness.com/2010/03/01/saturday-73/comment-page-1/#comment-4476 Rachel Mon, 01 Mar 2010 23:26:01 +0000 http://www.blastfitindy.com/?p=1101#comment-4476 So yeah, this was interesting but painful. So yeah, this was interesting but painful.

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