Justin getting the “rolling “Grace” going”
Rolling Grace
30 Rolling Thrusters to Jerk overhead
This entry was posted on Monday, March 1st, 2010 at 5:45 pm and is filed under WOD's. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
So yeah, this was interesting but painful.
11:00min (115lbs). Did 50 roll/squat cleans to make-up for overhead part of jerk. Shoulders are in crappy shape…..or lack of shape is a better term.
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March 1st, 2010 at 7:26 pm
So yeah, this was interesting but painful.
March 2nd, 2010 at 1:55 pm
11:00min (115lbs). Did 50 roll/squat cleans to make-up for overhead part of jerk. Shoulders are in crappy shape…..or lack of shape is a better term.