We’d originally had “Helen” on the slate for today, but since the monsoon didn’t let up we went with:
100 Box Jumps
100 Deadlifts at 65lbs
100 Situps
100 Wallballs

Deadlifts
5×5×3×3×1×1

Early morning burpees…..yeah burpees!!!
150 M Run
20 Kettlebells
20 Burpees
20 Walking Lunges
400 M Run
30 Kettlebells
30 Burpees
30 Walking Lunges
150 M Run

Fire recruits getting their kettlebells going
5 Pullups
10 Kettlebells
15 Wallballs
20 Pushups
6 rounds

400 M Run
50 Front Squats
40 Situps
30 Pushups
20 Kettlebells
3 Rounds

400 M Run
30 Box Jumps
20 Hang Power Cleans
10 Knees 2 Elbows
150 M Run
30 Hang Power Cleans
20 Knees 2 Elbows
10 Box Jumps
400 M Run
30 Knees 2 Elbows
20 Box Jumps
10 Hang Power Cleans

150 M Run
10 Pushpress
8 Pullups
6 Burpees
5 rounds

400 M Run
40 Wallballs
Rounds in 20
Courtesy of CrossFit.com

Doug from the fire academy loved this one! His shins and sweat trail says everything!
15 Deadlifts
15 Pushups
10 Rounds
Courtesy of CrossFit.com

“Lamle”
Happy Birthday to Andy
32 of eacah of the following:
Pullups
Burpees
Back Squat
Pushpress
Back Extensions
Kettlebells
Box Jumps