1 Min Pullups
1 Min Box Jumps
1 Min Wallball
1 Min Kettlebell
1 Min Pushpress
4 rounds…continuous

Kids class will be held at the normal time tonite.

John finishing the clean and jerk
Clean and Jerks
1 rep the first minute
2 reps the second minute
continue to failure…
then try for 3-4 reps per minute through 20 mins

5 Box Jump Burpees
10 Kettlebells
10 Body Rows
Rounds in 20 mins

7 Sumo-Deadlift Highpull
7 Pushpress
7 Front Squat
7 Rounds

Home WOD
25 full snow shovels
10 Snow Angels
Repeat until your driveway/sidewalk is clear or you are arrested by the authorities!
See you Monday!

Kari getting some work done…
10 Wallballs
10 Squats
10 Med Ball Cleans
10 Med Ball Pushups
rounds in 15 mins

“Elizabeth”
21-15-9
Squat Cleans
Ring Dips

Bayan’s temporary gym home…
10 Mins Handstand Pushups
5 Mins Squats
2 Mins Pullups
1 Min Pushups
Total reps=score.

“Fight Gone Bad”
1 min row for calories
1 min Box Jumps
1 min Wallball
1 min Sumo-deadlift highpull
1 min Pushpress
3 rounds
1 min rest betweeen rounds
Total= number of calories plus reps for each rounds added together at the end.