150 M Run 10-9-8-7-6-5-4-3-2-1 Power Snatch Med Ball Slams Ring Dips 500 M Row
This entry was posted on Monday, February 22nd, 2010 at 6:51 am and is filed under WOD's. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
that last row was super hard!…this wore me out, don’t even remember the time it was that tough
Yeah, that last row was definitely training for pushing through the muscle fatigue
Name (required)
Mail (will not be published) (required)
Website
* required
February 22nd, 2010 at 9:25 am
that last row was super hard!…this wore me out, don’t even remember the time it was that tough
February 22nd, 2010 at 1:41 pm
Yeah, that last row was definitely training for pushing through the muscle fatigue