Thursday

021810

Mario and Bill swinging the kettlebells

50′ Resistance run

6 Pullups

12 Med-ball Pushups

18 Kettlebells

24 Squats

4 rounds

« Wednesday
Central Indiana Fire Academy »

This entry was posted on Friday, February 19th, 2010 at 12:08 pm and is filed under WOD's. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Thursday”

  1. John Says:
    March 3rd, 2010 at 9:51 am

    11:40 (60# kb, 30# vest).

Leave a Reply