Thursday

Posted: 19th February 2010 by admin in WOD's
Tags: , , , , , , ,
1

021810

Mario and Bill swinging the kettlebells

50′ Resistance run

6 Pullups

12 Med-ball Pushups

18 Kettlebells

24 Squats

4 rounds

  1. John says:
    March 3, 2010 at 9:51 am

    11:40 (60# kb, 30# vest).