<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Thursday</title>
	<atom:link href="http://www.crossfitblastfitness.com/2010/02/12/thursday-73/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitblastfitness.com/2010/02/12/thursday-73/</link>
	<description>CrossFit BLAST Fitness</description>
	<lastBuildDate>Fri, 06 Jan 2012 16:21:11 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
	<item>
		<title>By: Mitch</title>
		<link>http://www.crossfitblastfitness.com/2010/02/12/thursday-73/comment-page-1/#comment-3781</link>
		<dc:creator>Mitch</dc:creator>
		<pubDate>Fri, 12 Feb 2010 20:07:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.blastfitindy.com/2010/02/12/thursday-73/#comment-3781</guid>
		<description>65, 95, 115, 125, 135, 155.  Nice to see a technique period. Helped a lot for what I needed to work on in my snatch.</description>
		<content:encoded><![CDATA[<p>65, 95, 115, 125, 135, 155.  Nice to see a technique period. Helped a lot for what I needed to work on in my snatch.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: John</title>
		<link>http://www.crossfitblastfitness.com/2010/02/12/thursday-73/comment-page-1/#comment-3780</link>
		<dc:creator>John</dc:creator>
		<pubDate>Fri, 12 Feb 2010 15:16:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.blastfitindy.com/2010/02/12/thursday-73/#comment-3780</guid>
		<description>95, 105, 115, 115, 135, 135. Good stuff.  Joe, thanks for the instruction.  Nice to see everybody last night.</description>
		<content:encoded><![CDATA[<p>95, 105, 115, 115, 135, 135. Good stuff.  Joe, thanks for the instruction.  Nice to see everybody last night.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

