Thursday

Posted: 12th February 2010 by admin in WOD's
Tags: , , , , , , ,
2

Snatch
5x5x3x3x1x1

  1. John says:
    February 12, 2010 at 11:16 am

    95, 105, 115, 115, 135, 135. Good stuff. Joe, thanks for the instruction. Nice to see everybody last night.

  2. Mitch says:
    February 12, 2010 at 4:07 pm

    65, 95, 115, 125, 135, 155. Nice to see a technique period. Helped a lot for what I needed to work on in my snatch.