Wednesday

Posted: 11th February 2010 by admin in WOD's
Tags: , , , , , , ,
2

020910

Mitch, Ralph and Justin starting front squats

20, 15, 10, 5

Front Squats

Knees 2 Elbows

Box Jumps

Back Extensions

Situps

  1. Mitch says:
    February 11, 2010 at 12:24 pm

    11:07 (95)…Felt good during this workout, nice to do a good core workout once in a while

  2. Ralph says:
    February 11, 2010 at 12:48 pm

    11:25 (75). Felt pretty good too, but I’m still on lighter weight. Trying to eat more and drink more water. I’ve been feeling pretty good overall lately, but it’s hard to tell if it’s because of the lighter weights or diet changes.