http://www.crossfitblastfitness.com/2010/02/09/monday-69/ CrossFit BLAST Fitness Fri, 06 Jan 2012 16:21:11 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.crossfitblastfitness.com/2010/02/09/monday-69/comment-page-1/#comment-3750 Rachel Tue, 09 Feb 2010 20:44:27 +0000 http://www.blastfitindy.com/?p=1075#comment-3750 Well, this was interesting. Brutal, but interesting. Should do it again, but not soon. Well, this was interesting. Brutal, but interesting. Should do it again, but not soon.

]]> http://www.crossfitblastfitness.com/2010/02/09/monday-69/comment-page-1/#comment-3747 John Tue, 09 Feb 2010 16:59:22 +0000 http://www.blastfitindy.com/?p=1075#comment-3747 Stayed true to the format for the first four minutes, then cut to two reps per minute for the remainder of the workout period. This put me to me shame, especially on a Monday. Stayed true to the format for the first four minutes, then cut to two reps per minute for the remainder of the workout period. This put me to me shame, especially on a Monday.

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