Monday
John finishing the clean and jerk
Clean and Jerks
1 rep the first minute
2 reps the second minute
continue to failure…
then try for 3-4 reps per minute through 20 mins
BLAST Fitness – “A CrossFit Explosion”
John finishing the clean and jerk
Clean and Jerks
1 rep the first minute
2 reps the second minute
continue to failure…
then try for 3-4 reps per minute through 20 mins
February 9th, 2010 at 12:59 pm
Stayed true to the format for the first four minutes, then cut to two reps per minute for the remainder of the workout period. This put me to me shame, especially on a Monday.
February 9th, 2010 at 4:44 pm
Well, this was interesting. Brutal, but interesting. Should do it again, but not soon.