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	<title>Comments on: Wednesday</title>
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	<description>BLAST Fitness - "A CrossFit Explosion"</description>
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		<title>By: CAPTAIN AMERICA</title>
		<link>http://www.blastfitindy.com/2010/02/04/wednesday-74/comment-page-1/#comment-3683</link>
		<dc:creator>CAPTAIN AMERICA</dc:creator>
		<pubDate>Fri, 05 Feb 2010 20:43:41 +0000</pubDate>
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		<description>I am around guys, but having some shoulder issues (military war wound).  Have been doing my own workouts to keep up with you guys.</description>
		<content:encoded><![CDATA[<p>I am around guys, but having some shoulder issues (military war wound).  Have been doing my own workouts to keep up with you guys.</p>
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	<item>
		<title>By: CAPTAIN AMERICA</title>
		<link>http://www.blastfitindy.com/2010/02/04/wednesday-74/comment-page-1/#comment-3682</link>
		<dc:creator>CAPTAIN AMERICA</dc:creator>
		<pubDate>Fri, 05 Feb 2010 20:42:17 +0000</pubDate>
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		<description>I am around guys, but having some shoulder issues.  HAve been making up my own workouts to keep up with you guys.</description>
		<content:encoded><![CDATA[<p>I am around guys, but having some shoulder issues.  HAve been making up my own workouts to keep up with you guys.</p>
]]></content:encoded>
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		<title>By: Seth</title>
		<link>http://www.blastfitindy.com/2010/02/04/wednesday-74/comment-page-1/#comment-3679</link>
		<dc:creator>Seth</dc:creator>
		<pubDate>Fri, 05 Feb 2010 17:19:50 +0000</pubDate>
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		<description>8 (20).  My quads are still a little sore.</description>
		<content:encoded><![CDATA[<p>8 (20).  My quads are still a little sore.</p>
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		<title>By: John</title>
		<link>http://www.blastfitindy.com/2010/02/04/wednesday-74/comment-page-1/#comment-3666</link>
		<dc:creator>John</dc:creator>
		<pubDate>Fri, 05 Feb 2010 13:17:14 +0000</pubDate>
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		<description>7 1/4 (20#).  Kari!  Great to see ya!</description>
		<content:encoded><![CDATA[<p>7 1/4 (20#).  Kari!  Great to see ya!</p>
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		<title>By: Ralph</title>
		<link>http://www.blastfitindy.com/2010/02/04/wednesday-74/comment-page-1/#comment-3649</link>
		<dc:creator>Ralph</dc:creator>
		<pubDate>Thu, 04 Feb 2010 20:53:44 +0000</pubDate>
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		<description>8 rounds. Much better than last time (6 1/4).</description>
		<content:encoded><![CDATA[<p>8 rounds. Much better than last time (6 1/4).</p>
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		<title>By: Mitch</title>
		<link>http://www.blastfitindy.com/2010/02/04/wednesday-74/comment-page-1/#comment-3647</link>
		<dc:creator>Mitch</dc:creator>
		<pubDate>Thu, 04 Feb 2010 17:24:42 +0000</pubDate>
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		<description>7 1/4 (20)...this was a quad and core killer!</description>
		<content:encoded><![CDATA[<p>7 1/4 (20)&#8230;this was a quad and core killer!</p>
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