Wednesday

Posted: 4th February 2010 by admin in WOD's
Tags: , , , , , , ,
6

kari020310

Kari getting some work done…

10 Wallballs

10 Squats

10 Med Ball Cleans

10 Med Ball Pushups

rounds in 15 mins

  1. Mitch says:
    February 4, 2010 at 1:24 pm

    7 1/4 (20)…this was a quad and core killer!

  2. Ralph says:
    February 4, 2010 at 4:53 pm

    8 rounds. Much better than last time (6 1/4).

  3. John says:
    February 5, 2010 at 9:17 am

    7 1/4 (20#). Kari! Great to see ya!

  4. Seth says:
    February 5, 2010 at 1:19 pm

    8 (20). My quads are still a little sore.

  5. CAPTAIN AMERICA says:
    February 5, 2010 at 4:42 pm

    I am around guys, but having some shoulder issues. HAve been making up my own workouts to keep up with you guys.

  6. CAPTAIN AMERICA says:
    February 5, 2010 at 4:43 pm

    I am around guys, but having some shoulder issues (military war wound). Have been doing my own workouts to keep up with you guys.