6 Responses to “Wednesday”

1. Mitch Says:
   February 4th, 2010 at 1:24 pm

   7 1/4 (20)…this was a quad and core killer!

2. Ralph Says:
   February 4th, 2010 at 4:53 pm

   8 rounds. Much better than last time (6 1/4).

3. John Says:
   February 5th, 2010 at 9:17 am

   7 1/4 (20#). Kari! Great to see ya!

4. Seth Says:
   February 5th, 2010 at 1:19 pm

   8 (20). My quads are still a little sore.

5. CAPTAIN AMERICA Says:
   February 5th, 2010 at 4:42 pm

   I am around guys, but having some shoulder issues. HAve been making up my own workouts to keep up with you guys.

6. CAPTAIN AMERICA Says:
   February 5th, 2010 at 4:43 pm

   I am around guys, but having some shoulder issues (military war wound). Have been doing my own workouts to keep up with you guys.

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