Monday

bayanafghan

Bayan’s temporary gym home…

10 Mins Handstand Pushups

5 Mins Squats

2 Mins Pullups

1 Min Pushups

Total reps=score.

6 Responses to “Monday”

  1. Mat Says:

    Good WOD…my wrists are shot from the HSPU’s…

  2. KristieD Says:

    Thank you for the picture, Bayan! We miss you!!!

  3. Kristy Says:

    Bayan…bayan…oh yeah! Good to hear from ya! Looked painful. Good job everyone :o )

  4. Ralph Says:

    37 HSPU, 155 squats, 30 pullups, 31 pushups. Total was 252. Good times.

  5. Rachel Says:

    hey look, they even have a tire to kick!

  6. BD Says:

    Thanks everyone. It isn’t much but……well, it isn’t much. We also have a 1/2 mile perimeter that we can run along with a small gym with barbells, dumbbells, and machines. Everyone knows we can’t workout without machines. =D I got a little grief for doing CF, but so far no one has taken me up on an offer to work out. I posted a few more pics at
    http://s289.photobucket.com/albums/ll232/bdakuginow/Afghanistan%202009-2010/ Matt M and Justin R have the password.

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