
Bayan’s temporary gym home…
10 Mins Handstand Pushups
5 Mins Squats
2 Mins Pullups
1 Min Pushups
Total reps=score.
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on Tuesday, February 2nd, 2010 at 11:52 am and is filed under WOD's.
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February 2nd, 2010 at 12:43 pm
Good WOD…my wrists are shot from the HSPU’s…
February 2nd, 2010 at 12:56 pm
Thank you for the picture, Bayan! We miss you!!!
February 2nd, 2010 at 2:26 pm
Bayan…bayan…oh yeah! Good to hear from ya! Looked painful. Good job everyone
)
February 2nd, 2010 at 2:50 pm
37 HSPU, 155 squats, 30 pullups, 31 pushups. Total was 252. Good times.
February 2nd, 2010 at 9:13 pm
hey look, they even have a tire to kick!
February 3rd, 2010 at 10:44 am
Thanks everyone. It isn’t much but……well, it isn’t much. We also have a 1/2 mile perimeter that we can run along with a small gym with barbells, dumbbells, and machines. Everyone knows we can’t workout without machines. =D I got a little grief for doing CF, but so far no one has taken me up on an offer to work out. I posted a few more pics at
http://s289.photobucket.com/albums/ll232/bdakuginow/Afghanistan%202009-2010/ Matt M and Justin R have the password.