“Fight Gone Bad”

1 min row for calories
1 min Box Jumps
1 min Wallball
1 min Sumo-deadlift highpull
1 min Pushpress
3 rounds
1 min rest betweeen rounds
Total= number of calories plus reps for each rounds added together at the end.

This entry was posted on Monday, February 1st, 2010 at 5:41 pm and is filed under WOD's. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.