Wednesday

12710

Kessie and Roemke going overhead

10 Knees to Elbows

8 Overhead Squats

6 Handstand Pushups

Rounds in 15 mins

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This entry was posted on Thursday, January 28th, 2010 at 11:47 am and is filed under WOD's. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Wednesday”

  1. Mitch Says:
    January 28th, 2010 at 10:50 pm

    8 Rds + 6 K2E…improved from last time :)

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