Wednesday

Posted: 28th January 2010 by admin in WOD's

12710

Kessie and Roemke going overhead

10 Knees to Elbows

8 Overhead Squats

6 Handstand Pushups

Rounds in 15 mins

  1. Mitch says:

    8 Rds + 6 K2E…improved from last time :)