
Kessie and Roemke going overhead
10 Knees to Elbows
8 Overhead Squats
6 Handstand Pushups
Rounds in 15 mins
This entry was posted
on Thursday, January 28th, 2010 at 11:47 am and is filed under WOD's.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
January 28th, 2010 at 10:50 pm
8 Rds + 6 K2E…improved from last time