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	<title>Comments on: Tuesday</title>
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		<title>By: kristieD</title>
		<link>http://www.crossfitblastfitness.com/2010/01/27/tuesday-74/comment-page-1/#comment-3563</link>
		<dc:creator>kristieD</dc:creator>
		<pubDate>Fri, 29 Jan 2010 19:19:12 +0000</pubDate>
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		<description>8:49 (12) Down from 9:00 same weight.</description>
		<content:encoded><![CDATA[<p>8:49 (12) Down from 9:00 same weight.</p>
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		<title>By: Rachel</title>
		<link>http://www.crossfitblastfitness.com/2010/01/27/tuesday-74/comment-page-1/#comment-3558</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Wed, 27 Jan 2010 22:32:41 +0000</pubDate>
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		<description>Took it down to 5:46 from 6:10 with the 15#.  This one always hurts.</description>
		<content:encoded><![CDATA[<p>Took it down to 5:46 from 6:10 with the 15#.  This one always hurts.</p>
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		<title>By: Mitch</title>
		<link>http://www.crossfitblastfitness.com/2010/01/27/tuesday-74/comment-page-1/#comment-3556</link>
		<dc:creator>Mitch</dc:creator>
		<pubDate>Wed, 27 Jan 2010 21:08:34 +0000</pubDate>
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		<description>6:38 (20)...PR by 1 minute</description>
		<content:encoded><![CDATA[<p>6:38 (20)&#8230;PR by 1 minute</p>
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		<title>By: John</title>
		<link>http://www.crossfitblastfitness.com/2010/01/27/tuesday-74/comment-page-1/#comment-3555</link>
		<dc:creator>John</dc:creator>
		<pubDate>Wed, 27 Jan 2010 15:30:30 +0000</pubDate>
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		<description>8:21 (20# ball w/30# vest).</description>
		<content:encoded><![CDATA[<p>8:21 (20# ball w/30# vest).</p>
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		<title>By: Kristy</title>
		<link>http://www.crossfitblastfitness.com/2010/01/27/tuesday-74/comment-page-1/#comment-3554</link>
		<dc:creator>Kristy</dc:creator>
		<pubDate>Wed, 27 Jan 2010 14:47:26 +0000</pubDate>
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		<description>8:22 (12)</description>
		<content:encoded><![CDATA[<p>8:22 (12)</p>
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